Make Ahead Egg Muffins – 3 Ways

These Make Ahead Egg Muffins are a great, tasty breakfast option that simplifies the traditional frittata! Three different combinations made with an array of vegetables, cheeses and meats that are low in carbs, high in protein, and Keto-friendly!

These are perfect for meal prepping, for busy lifestyles where you need to grab-n-go, or as a post-workout snack.

Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com

EGG MUFFINS

If you’re someone that can have breakfast food any time of the day, then you’re my kind of person! We are major breakfast people in this household and can have it any time of the day. One of my favorite things to whip up is a Ham and Broccoli Hash Brown Crusted Quiche. It’s filled with delicious ham, vegetables, and cheeses on a crispy hash brown crust. Making for the ultimate, filling breakfast meal. My husband gobbles it up with a side of taste (and ketchup – silly man).

So if you’re a quiche lover or a frittata fan, then this is the recipe for you! It is actually three recipes in one starting with the base egg recipe and adding in just the right amount of your favorite ingredients.

  • Broccoli Ham and Cheddar
  • Spinach Tomato and Goat Cheese
  • Bacon Peppers and Pepper-jack Cheese

INGREDIENTS NEEDED TO MAKE THESE EGG MUFFINS

  • Eggs
  • Onion (any kind)
  • Broccoli
  • Cheddar cheese
  • Ham
  • Goat cheese
  • Baby spinach
  • Cherry tomatoes
  • Cooked bacon
  • Bell pepper
  • Pepper-jack cheese
  • Seasonings

Spinach Tomato and Goat Cheese

Three ingredient recipe of spinach, tomato and goat cheese. If you’re not a fan of goat cheese, substitute with feta cheese or the cheese of your choice. This recipe, as is, tastes great with a tiny drizzle of balsamic glaze. Yum! 

Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com

Broccoli Ham and Cheddar

Another 3 ingredient version. Be sure to use cooked broccoli and ham. You can swap the ham for bacon or prosciutto!

Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com

And last, but certainly not least:

Bacon Peppers and Pepper-jack Cheese

Cooked bacon, bell peppers, and pepper jack cheese. One of my favorites as I am a huge fan of pepper jack cheese and bacon together. Don’t forget to garnish with some parsley for a little extra flavor!

Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com

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HOW TO MAKE THESE EGG MUFFINS:

These Make Ahead Egg Muffins come together easily and quickly! All you need is a 12-Cup Muffin Pan, a mixing bowl, and cutting board with knife. Be sure to either spray the muffin pan with non-stick cooking spray or use parchment liners to keep the egg muffins from sticking. Linked are my favorite ones to use with any baking that I do using my muffin pan. They will fall off of these muffins rather than stick – which is essential! They work splendidly to keep oil-free muffins like my Chocolate Chip Banana Yogurt Muffins from sticking.

  • Add the main ingredients to the muffin pan first before pouring in the egg mixture.
  • You don’t want to overflow the muffin wells, as they will rise a bit while baking. Fill each well 3/4 of the way full.
  • Garnish with salt, pepper, and parsley (optional).
  • Bake for 20-25 minutes.
  • Remove and serve with salsa, greek yogurt, Sriracha, diced avocado, or your favorite breakfast condiment!

Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com

TIPS AND TRICKS FOR MAKE AHEAD EGG MUFFINS – 3 WAYS

  • Grease the pan thoroughly or use parchment liners – otherwise the egg muffins will stick.
  • Don’t over-fill the wells. The eggs will rise as they bake. Fill each well 3/4 of the way full. This includes the add-ins.
  • Refrigerate any leftovers in an airtight container for 3-4 days. You can rewarm them in the microwave for 10-15 seconds or in the oven at 350 degrees F for 5-10 minutes.
  • Freezing: Allow the muffins to completely cool before putting them into a freezer-safe bag or container. I find they taste the best if eaten within 1 month.
  • I find that it is easier to pour the egg mixture into each well using a large glass measuring cup. Add all of the eggs to the measuring cup, whisk to thoroughly combine, and pour!

MORE EASY BREAKFAST RECIPES TO TRY!

  1. Easy Sheet Pan Breakfast Potatoes 
  2. Bacon Egg and Avocado Breakfast Bagel
  3. Ham and Broccoli Hash Brown Crusted Quiche 
  4. The Ultimate Guacamole Breakfast Sandwich 
  5. Egg Muffin Breakfast Meal Prep



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Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com

Make Ahead Egg Muffins - 3 Ways

5 from 1 vote
Three delicious ways to make egg muffins quickly and easily! Low-carb, high-protein, and filling. Great for meal prepping or grabbing on the go. Broccoli Ham and Cheddar, Spinach Tomato and Goat Cheese, Bacon Peppers and Pepperjack Cheese - YUM! 
Print Recipe Pin Recipe Rate Recipe
Course: Breakfast
Cuisine: American
Keyword: Egg Muffins, Make Ahead Egg Muffins - 3 Ways, Meal Prep
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 95kcal
Author: Samantha Buckner

Ingredients:

Egg Base:

  • 12 large eggs
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 cup white onion

Broccoli Ham and Cheddar:

  • 1/4 cup broccoli
  • 1/4 cup cheddar cheese
  • 1/4 cup cooked ham

Spinach Tomato and Goat Cheese:

  • 2 tbsp goat cheese
  • 1/4 cup baby spinach
  • 1/4 cup cherry tomatoes

Bacon Peppers and Pepperjack Cheese:

  • 1/4 cup cooked bacon
  • 1/4 bell pepper
  • 1/4 cup pepper jack cheese

Instructions:

  • Preheat oven to 350 degrees F. Coat a 12-cup muffin pan with nonstick cooking spray or line with parchment liners.
  • To a large 4-cup glass measuring cup, or large mixing bowl, combine the eggs, onion, and seasonings. Whisk to thoroughly combine.
  • To each prepared muffin well, add the ingredients for each combination - 4 per combination.
  • Pour in the egg mixture to fill each well 3/4 of the way full.
  • Bake for 20-25 minutes.
  • Serve warm, garnished with chives, freshly chopped parsley, and your favorite breakfast condiment.
  • Store in an airtight container in the fridge for 3-4 days.
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NUTRITION:

Nutrition Facts
Make Ahead Egg Muffins - 3 Ways
Amount Per Serving (1 muffin)
Calories 95 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 214mg 71%
Sodium 223mg 9%
Potassium 89mg 3%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Vitamin A 6.8%
Vitamin C 2.3%
Calcium 5%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer:The nutritional information provided on each recipe on With Peanut Butter on Top is given as a courtesy and as approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Nutritional information varies per brand/product. We recommend using an app to calculate full and accurate nutrition based on your ingredients used per recipe. Thank you! šŸ™‚
Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com
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