Egg Muffin Breakfast Meal Prep

This Egg Muffin Breakfast Meal Prep should be on the list for your upcoming meal prep day! This meal prep is loaded with Egg Muffins, Breakfast Potatoes, and a hearty serving of mixed fruit!

Make ahead egg muffins done three ways: with ham, cheese, spinach, tomatoes, bacon, and peppers! The breakfast potatoes are cooked with potatoes, peppers, and onions – all cooked on one sheet pan.

Egg Muffin Breakfast Meal Prep - stay in bed and catch your Zzzz's and have a healthy and filling breakfast ready to go all week with this meal prep option! Egg Muffins - done three ways, Sheet Pan Breakfast Potatoes, and a delicious side of fruit for that early morning sweet tooth! #mealprep #breakfastmealprep #breakfast #eggmuffins | https://withpeanutbutterontop.com

Some of the links below are affiliate links. This means that if you choose to make a purchase via the link provided, I will earn a commission. This commission comes at no additional cost to you whatsoever. I recommend these products because I have tested them and find that they are helpful and worth the cost; not because of the small commissions I make if you decide to make a purchase.

BREAKFAST – THE MOST IMPORTANT MEAL

They say that breakfast is the most important meal of the day. That it should be healthy and filling, whereas your lunch and dinner meals should be smaller. I do try my best to follow that, but when a girl is hungry at 9am, you better believe I’m going to eat something! I try to make it a banana, but sometimes its more like a spoonful of peanut butter.. or two. Can’t go to bed hungry, now can we?

But who has the time to dedicate every morning to making a filling, healthy and delicious meal? Not when the only time you have is to pull yourself together and grab a coffee as you’re rushing out the door!

The solution to this dilemma? Breakfast meal prep! Don’t just prep your lunches, snacks, and dinners. Prep the most important meal of the day, too! So grab your meal prep containers, a few dressing containers , and some sandwich baggies. Time to meal prep breakfast!

Egg Muffin Breakfast Meal Prep - stay in bed and catch your Zzzz's and have a healthy and filling breakfast ready to go all week with this meal prep option! Egg Muffins - done three ways, Sheet Pan Breakfast Potatoes, and a delicious side of fruit for that early morning sweet tooth! #mealprep #breakfastmealprep #breakfast #eggmuffins | https://withpeanutbutterontop.com

INGREDIENTS NEEDED TO MAKE THIS MEAL PREP

Round up the ingredients and let’s get this breakfast show on the road. Soon you will be packing these Egg Muffin Breakfast Meal Prep containers into your refrigerator, ready to grab as you’re running out the door with your coffee tomorrow morning!

  • Easy Sheet Pan Breakfast Potatoes – follow this recipe for an entire sheet pan divide among 4 meal prep containers.
  • Make Ahead Egg Muffins – 3 Ways – three different and delicious egg muffins to choose from. Make all three to keep breakfast a bit different each day or one of your favorites!
  • Side of fruit: your favorite kind!
    In mine: Strawberries, blackberries, blueberries, grapes, and mandarin orange slices.
  • Your favorite breakfast condiment – ours are always ketchup, mustard, or hummus.

Egg Muffin Breakfast Meal Prep - stay in bed and catch your Zzzz's and have a healthy and filling breakfast ready to go all week with this meal prep option! Egg Muffins - done three ways, Sheet Pan Breakfast Potatoes, and a delicious side of fruit for that early morning sweet tooth! #mealprep #breakfastmealprep #breakfast #eggmuffins | https://withpeanutbutterontop.com

MORE EASY AND DELICIOUS RECIPES TO MEAL PREP:

  1. Skinny Taco Salad – Meal Prep
  2. Turkey Pinwheel Meal Prep
  3. Easy Protein Bistro Snack Box
  4. Healthy Garden Chicken Salad Meal Prep
  5. Instant Pot Buffalo Chicken Meal Prep



DON’T FORGET TO SUBSCRIBE TO With Peanut Butter on Top TO STAY UP TO DATE WITH NEW RECIPE POSTS – DIRECTLY TO YOUR INBOX! I WILL NEVER SEND YOU SPAM!  JUST SCRUMPTIOUS, FREE RECIPES!

STILL HUNGRY? FIND ME ON:
FACEBOOK | TWITTER | INSTAGRAM | PINTEREST

Egg Muffin Breakfast Meal Prep - stay in bed and catch your Zzzz's and have a healthy and filling breakfast ready to go all week with this meal prep option! Egg Muffins - done three ways, Sheet Pan Breakfast Potatoes, and a delicious side of fruit for that early morning sweet tooth! #mealprep #breakfastmealprep #breakfast #eggmuffins | https://withpeanutbutterontop.com

Egg Muffin Breakfast Meal Prep

5 from 1 vote
A filling, easy to make, and delicious breakfast meal prep option that you are going to absolutely love!
Print Recipe Pin Recipe Rate Recipe
Course: Breakfast, Meal Prep
Cuisine: American
Keyword: Breakfast, Egg Muffin Breakfast Meal Prep, Egg Muffins, Meal Prep
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 404kcal
Author: Samantha Buckner

Ingredients:

Instructions:

  • You can make 1/3 of the Egg Muffin recipe to fill 4 meal prep containers, 1/2 of the recipe to fill 4 containers with 8 muffins, etc. I find that 1 muffin with the breakfast potatoes to be filling.
  • Divide the cooked egg muffins and breakfast potatoes between 4 meal prep containers. Add the fruit to separate sandwich bags with a folded paper towel and seal. The paper towel will help absorb moisture as the fruit sits.
  • Refrigerate until ready. Remove the fruit (if in the container) and reheat.

Notes:

 
Calories listed in nutrition label below are for 1 serving of 4: 1 egg muffin, 1 serving of breakfast potatoes, and 1 cup of fruit.
TRIED THIS RECIPE?Tag me @withpeanutbutterontop or use my hashtag #withpeanutbutterontop on Instagram!

NUTRITION:

Nutrition Facts
Egg Muffin Breakfast Meal Prep
Amount Per Serving (1 serving)
Calories 404 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 214mg 71%
Sodium 553mg 23%
Potassium 1156mg 33%
Total Carbohydrates 51g 17%
Dietary Fiber 5g 20%
Sugars 19g
Protein 12g 24%
Vitamin A 72.2%
Vitamin C 160.5%
Calcium 7.9%
Iron 17.4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer:The nutritional information provided on each recipe on With Peanut Butter on Top is given as a courtesy and as approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Nutritional information varies per brand/product. We recommend using an app to calculate full and accurate nutrition based on your ingredients used per recipe. Thank you! 🙂
Egg Muffin Breakfast Meal Prep - stay in bed and catch your Zzzz's and have a healthy and filling breakfast ready to go all week with this meal prep option! Egg Muffins - done three ways, Sheet Pan Breakfast Potatoes, and a delicious side of fruit for that early morning sweet tooth! #mealprep #breakfastmealprep #breakfast #eggmuffins | https://withpeanutbutterontop.com Egg Muffin Breakfast Meal Prep - stay in bed and catch your Zzzz's and have a healthy and filling breakfast ready to go all week with this meal prep option! Egg Muffins - done three ways, Sheet Pan Breakfast Potatoes, and a delicious side of fruit for that early morning sweet tooth! #mealprep #breakfastmealprep #breakfast #eggmuffins | https://withpeanutbutterontop.com Egg Muffin Breakfast Meal Prep - stay in bed and catch your Zzzz's and have a healthy and filling breakfast ready to go all week with this meal prep option! Egg Muffins - done three ways, Sheet Pan Breakfast Potatoes, and a delicious side of fruit for that early morning sweet tooth! #mealprep #breakfastmealprep #breakfast #eggmuffins | https://withpeanutbutterontop.com
  • comment
  • Facebook
  • Twitter
  • Pinterest
  • Google+
  • Stumble
  • Email
  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Subscribe  
    Notify of