Mini Cauliflower Pepperoni Pizza’s

These Mini Cauliflower Pepperoni Pizza’s are made with a thin cauliflower crust that is filled with herbs and cheeses. The crust is topped with pizza sauce, mozzarella cheese, and mini pepperoni’s!

Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com

 

The Wonders of Cauliflower

Mini Cauliflower Pepperoni Pizza’s – crazy, right?? There are so many uses for cauliflower and it always amazes me what you can do with it. I have made some remarkable dishes with it. Such as my Creamy Cauliflower Alfredo Sauce recipe. Made with cauliflower as it’s base, incredibly delicious, and one of the most popular/remade recipes from my blog! If you haven’t tried it – give it a go! Make it to have as a dip for bread or try my Grilled Chicken Cauliflower Alfredo with Zucchini Noodles recipe!

Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com

Don’t Knock It Until You Try It

The first time you experiment with cauliflower as the base to a pizza crust – you may not jump for joy. You may end up wondering why the crust is soft or mushy and not crisping up like it should. Or you may achieve a crispy cauliflower crust, not care for it, and end up picking the toppings off. It’s a finicky vegetable to manipulate into crust – but definitely doable!

Now obviously this isn’t going to taste like bread, but if you’re trying to make a go at eating healthier – it’s worth trying! You just need to know how to flavor it!

Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com

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Tips on Making the Perfect Crispy Cauliflower Crust:

  • Process a full head of raw cauliflower down into ‘cauliflower rice’ using a food processor. A cheese grater works well, too, but its much easier using a processor. Saves your fingers, too! Do not over-process. Keep your eye on it. Otherwise it will turn to mashed cauliflower.
  • The key to getting a crispy, firm crust – soften the cauliflower rice by warming it in the microwave and once cooled – straining it of any water/moisture. The more water you remove – the better.
  • To strain the cauliflower rice: use a fine mesh strainer and spatula, a thin kitchen towel, or cheese cloth. All methods will work to squeeze the water out. The best, easiest method I have found is using a cheese cloth. They’re inexpensive and can be reused! You can find cheese cloths at any store that sells kitchen items or on Amazon: Unbleached Cotton Cheese Cloth Strain.
  • Place the cooled cauliflower rice into the center of the cheesecloth, pull the ends up and twist to close. Into the sink, squeeze the cauliflower and continue to squeeze until a majority of the water has been removed.

Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com

Mix and Spread

From there, combine the strained cauliflower with the remaining ingredients. Once the crust has been mixed thoroughly, spread the mixture into 12 flat mini pizza’s or even 2 small pizza’s. I used a tablespoon to scoop out two tablespoons of the mixture into the palm of my hand. From there I lightly, but firmly, rolled the mixture together in my hands to create a ball before placing it onto a prepared baking sheet. Use your fingers or the back of a spoon to smooth out into a thin layer.

If making mini pizza’s, this recipe will make 12 bite-sized pizza’s or two small pizza’s. Be sure to spread the crust thin so that it will crisp up while baking.

Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com

Don’t Forget The Cheese!

The best part of this recipe is that you can make it however you want once you have the base crust mixture.

  • Make 12 Mini Cauliflower Pepperoni Pizza’s or 2 small pizza’s.
  • Swap out the mozzarella cheese topping for the cheese of your choice; provolone, cheddar, blue cheese, etc.
  • If you want a lower calorie option, swap the pepperoni for sliced tomato or sautéed vegetables.
  • Swap the pizza sauce for your favorite one: pesto, bbq, alfredo, etc.

The options are endless!  Don’t be afraid to get creative!

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LOOKING FOR MORE CAULIFLOWER RECIPES?

  1. Easy Cauliflower Broccoli Egg Fried Rice
  2. Cauliflower Pizza Bites
  3. Steak Fajita Bowls with Garlic Lime Cauliflower Rice
  4. Creamy Cauliflower Alfredo Sauce
  5. Low-Carb Cauliflower Calzone
 



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Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com
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Mini Cauliflower Pepperoni Pizza's

These Mini Cauliflower Pepperoni Pizza's are easy to make, kid-friendly, and sure to be a crowd pleaser! Crispy cauliflower crust topped with pizza sauce, mozzarella cheese, and mini pepperonis.

Course Appetizer, Main Course
Cuisine American
Keyword Cauliflower, Cauliflower Pizza, Pizza
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 mini pizza's
Calories 83 kcal
Author Samantha Buckner

Ingredients

Cauliflower Crust:

  • 1 large head of cauliflower cut into small florets
  • 1 large egg
  • 1 tsp italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese

Toppings:

  • 1/4 cup pizza sauce 1 tsp per pizza
  • 60 mini pepperonis 5 per pizza
  • 2/3 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper; set aside.

  2. Place the cauliflower florets into the bowl of a food processor and pulse until it reaches a rice-like consistency. A large head of cauliflower should yield approximately 3 cups of 'cauliflower rice'.

  3. Transfer cauliflower to a microwave-safe bowl. Cover with a paper towel and microwave for 5 minutes; set aside to cool.

  4. Once the cauliflower has cooled, transfer it to the center of a thin dish towel or cheese cloth. Pull the ends up and twist to close. Squeeze the towel/cloth tightly and several times to remove as much water as you can.

  5. Combine the cauliflower into a large bowl with remaining crust ingredients listed.

  6. Using a measuring tablespoon, scoop two tablespoons of the crust mixture into the palm of your hand. Roll firmly into a ball and place onto the prepared baking sheet.

  7. Using the back of the tablespoon or a large soup spoon, smooth each ball down into thin circles. The thinner the better! Spray each lightly with nonstick cooking spray and place into the oven to bake for 12-13 minutes. Or until golden in color and firm.

  8. To each pizza add 1 teaspoon of pizza sauce, mozzarella cheese, and 5 mini pepperoni's. Place back into the oven to bake for 3-4 minutes or until the cheese has melted.

  9. Best served immediately. Garnish with basil and parmesan cheese. Dip in extra pizza sauce.

Recipe Notes

If you find that the crust is not crisping up after 10-12 minutes, try flipping the pizza's over to cook the other side.

Nutrition Facts
Mini Cauliflower Pepperoni Pizza's
Amount Per Serving (1 mini pizza)
Calories 83 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 29mg 10%
Sodium 210mg 9%
Potassium 254mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Vitamin A 2.4%
Vitamin C 41.3%
Calcium 7.6%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.
Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com Mini Cauliflower Pepperoni Pizza's - the best, crispy cauliflower pizza you will ever try! Easy, healthier, and lower-carb! #cauliflowerpizza #cauliflower #lowcarb #healthy #pizza | https://withpeanutbutterontop.com
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