Cauliflower Pizza Bites

Cauliflower Pizza Bites

Cauliflower Pizza Bites – an easy, low-carb and healthy appetizer idea for your next get together! Made with cauliflower, egg whites, mozzarella cheese, and a handful of ingredients – it is sure to please a crowd! If …

Cauliflower Pizza Bites

Homemade Tomato Sauce

Number of Servings:  Makes 4 cups, or (16) 1/4 cup servings* *Calculations based on 1/4 cup serving Nutrition Per Serving:   31 calories 0.9g fat 4.7g carbs 0.8g protein   What you will need:   …

Chocolate Chip Cookie Bars

Chocolate Chip Cookie Blondies

  Number of Servings: 16   Nutrition Per Serving: 162 calories 5.2g fat 26.3 carbs 5g protein   What you will need:   2 cup whole wheat flour 1 cup oat flour (processed oats) 2/3 cup …

Honey Balsamic Chicken Tenders

This recipe is best prepared to marinate overnight!   Servings: 4   Nutrition Per Serving:   Chicken: 229 calories 4.5g fat 10.8g carbs 25.1g protein   Avocado Dip: 92.8 calories 7.25g fat 5.3g carbs 3g …

Crunchy Baked Asparagus Spears

  Number of Servings: 4   Nutrition Per Serving: 172 calories 2g fat 28g carbs 11.3g protein What you will need:   1 lb asparagus, approx. 22 large spears, 20g each 1 cup oat flour …

Easy Sweet Potato Fries

        Servings: 2   What you will need:   2 large, or 3 medium sweet potatoes, washed & peeled 1 tbsp. olive oil 1/2 tsp. garlic powder 1/2 tsp onion powder 1 …

Chocolate Chip Cookie Dough Bites

Chocolate Chip Cookie Dough Bites – these cookie dough bites are very easy to make, take no time at all, and are a wonderful healthy alternative to the traditional cookie dough that we all love! Best …

Pumpkin Roll Whoopie

  Why roll it when you can Whoopie it?! This was absolutely scrumptious! Moist, creamy, and full of flavor! Did I mention that it’s healthy?   Makes 6 Whoopies.   Nutrition Breakdown (per Whoopie):   …