Crunchy Baked Asparagus Spears

  Number of Servings: 4   Nutrition Per Serving: 172 calories 2g fat 28g carbs 11.3g protein What you will need:   1 lb asparagus, approx. 22 large spears, 20g each 1 cup oat flour …

Easy Sweet Potato Fries

        Servings: 2   What you will need:   2 large, or 3 medium sweet potatoes, washed & peeled 1 tbsp. olive oil 1/2 tsp. garlic powder 1/2 tsp onion powder 1 …

Chocolate Chip Cookie Dough Bites

Chocolate Chip Cookie Dough Bites – these cookie dough bites are very easy to make, take no time at all, and are a wonderful healthy alternative to the traditional cookie dough that we all love! Best …

Pumpkin Roll Whoopie

  Why roll it when you can Whoopie it?! This was absolutely scrumptious! Moist, creamy, and full of flavor! Did I mention that it’s healthy?   Makes 6 Whoopies.   Nutrition Breakdown (per Whoopie):   …

Cheesy Squash Casserole

  This tasted like Heaven! My husband and I are fans of anything that comes out of a casserole dish! There were cheesy potatoes served at one of my family get togethers this past weekend …

Cranberry Almond Granola

        I love making homemade granola! It can be a delicious, yet healthy treat or addition to your breakfast. You can have it with almond milk, as a topping to Greek yogurt, …