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Make Ahead Egg Muffins - Done 3 Ways!! Perfect, quick and simple recipe for meal prepping, as a post-workout meal, or for busy lifestyles! High in protein, low in carbs - making these Keto-friendly! #eggmuffins #mealprep #breakfastmealprep #breakfast #easyrecipes | https://withpeanutbutterontop.com
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Make Ahead Egg Muffins - 3 Ways

Three delicious ways to make egg muffins quickly and easily! Low-carb, high-protein, and filling. Great for meal prepping or grabbing on the go. Broccoli Ham and Cheddar, Spinach Tomato and Goat Cheese, Bacon Peppers and Pepperjack Cheese - YUM! 
Course Breakfast
Cuisine American
Keyword Egg Muffins, Make Ahead Egg Muffins - 3 Ways, Meal Prep
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 95kcal
Author Samantha Buckner

Ingredients

Egg Base:

  • 12 large eggs
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 cup white onion

Broccoli Ham and Cheddar:

  • 1/4 cup broccoli
  • 1/4 cup cheddar cheese
  • 1/4 cup cooked ham

Spinach Tomato and Goat Cheese:

  • 2 tbsp goat cheese
  • 1/4 cup baby spinach
  • 1/4 cup cherry tomatoes

Bacon Peppers and Pepperjack Cheese:

  • 1/4 cup cooked bacon
  • 1/4 bell pepper
  • 1/4 cup pepper jack cheese

Instructions

  • Preheat oven to 350 degrees F. Coat a 12-cup muffin pan with nonstick cooking spray or line with parchment liners.
  • To a large 4-cup glass measuring cup, or large mixing bowl, combine the eggs, onion, and seasonings. Whisk to thoroughly combine.
  • To each prepared muffin well, add the ingredients for each combination - 4 per combination.
  • Pour in the egg mixture to fill each well 3/4 of the way full.
  • Bake for 20-25 minutes.
  • Serve warm, garnished with chives, freshly chopped parsley, and your favorite breakfast condiment.
  • Store in an airtight container in the fridge for 3-4 days.

Nutrition

Serving: 1muffin | Calories: 95kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 214mg | Sodium: 223mg | Potassium: 89mg | Fiber: 0g | Sugar: 0g | Vitamin A: 340IU | Vitamin C: 1.9mg | Calcium: 50mg | Iron: 1mg