Shrimp & Feta Penne Pasta - if you love seafood and pasta, you will love this healthy, yet filling, pasta dish! #shrimp #pasta #healthy |

Shrimp and Feta Penne Pasta

Course Main Course
Cuisine Middle Eastern
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 447 kcal
Author Samantha Buckner


  • cup ½diced yellow onion
  • 2 cups shredded brussel’s sprouts approx. 8 brussels
  • 8 mini bell peppers or 1 large bell pepper, chopped
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp minced garlic
  • 2 cans diced tomatoes 14.5 oz
  • ½ tsp. paprika
  • Salt & pepper to taste
  • tsp ½dried thyme
  • tsp ¼dried oregano
  • tsp ½dried basil
  • 1 box whole wheat penne pasta 14.5 oz
  • 10 oz. jumbo wild caught shrimp, tail off, peeled & deveined
  • 2 tbsp pesto sauce I use Bellino brand
  • 1 container feta cheese 6 oz
  • 2 tbsp Parmesan cheese for garnishment
  • 2 tbsp freshly chopped parsley


  1. Place a medium, deep pot over medium heat and add the 1 tablespoon of olive oil.
  2. Once heated, add the minced garlic, chopped onion, Brussels sprouts, and chopped bell peppers. Allow them to cook until they have softened.
  3. Once they have softened, add the canned tomatoes, remaining seasonings & pesto sauce. Mix well, cover and bring to a boil.
  4. Once the sauce is boiling, add the shrimp, stir, and lower to a simmer for 15-20 minutes.
  5. While the sauce is simmering, set the oven to broil on low and place a large pot of water over high heat and bring to a boil.
  6. Cook the penne pasta according to the directions on the box.
  7. Once cooked, combine the pasta with the sauce and mix well.
  8. Scoop the pasta mixture into a large prepared baking dish. Fold in the feta cheese, sprinkle with the chopped parsley and parmesan cheese.
  9. Place the dish into the oven under the broiler until the cheese has melted. Approximately 2-3 minutes. Keep a close eye on the dish to prevent from burning the pasta. Enjoy!
Nutrition Facts
Shrimp and Feta Penne Pasta
Amount Per Serving
Calories 447 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 5.1g 26%
Cholesterol 102mg 34%
Sodium 489mg 20%
Total Carbohydrates 60.9g 20%
Dietary Fiber 10.9g 44%
Sugars 7.2g
Protein 27.2g 54%
* Percent Daily Values are based on a 2000 calorie diet.