Tropical Green Smoothie: (use the fruit below or fruit of your choice)
3cupsraw baby spinach
3cupsraw kale, stems removed
3clementines, or 1 cup pineapple chunks
1wholemango, cubed - approximately 1 cup
6tbspshredded coconut, optional
Optional Add-ins When Ready To Blend:
1/2-1cupmilk of choice or juice of choice
1/4-1/2cupplain greek yogurt, or yogurt of choice
Triple Berry Green Smoothie:
Open three freezer-safe bags.To each bag add:1 cup raw baby spinach1 cup raw kale2 tbsp peanut butter1/3 cup strawberries1/3 cup raspberries1/3 cup blueberries1/2 tbsp chia seeds1/2 tbsp ground flax meal
Tropical Green Smoothie:
Open three freezer-safe bags. To each bag add: 1 cup raw baby spinach1 cup raw kale2 tbsp almond butter1/3 banana, sliced1 clementine (or 1/3 cup pineapple)1/3 of a mango - in chunks (approx. 1/3 cup)2 tbsp shredded coconut
Seal each bag and store in the freezer right away.
When ready to blend, dump the contents of one bag into a blender.
Add in 1/2 - 1 cup of liquid (water, cashew milk, almond milk, unsweetened coconut milk, juice of choice, etc.).
Add in 1/4 cup avocado or 1/4-1/2 cup yogurt, etc. If preferred.
Blend away until no chunks remain.
Can be stored in the freezer for 1 month.
When blending, you can swap the greek yogurt for protein powder of choice.
You can save more time by freezing the yogurt into an ice tray and then adding it to each bag.
If you like a thicker smoothie, use less liquid. If you prefer a thinner smoothie, add more liquid.
Nutrition label below is for the Triple Berry Smoothie pack only. Use an app such as My Fitness Pal to calculate each smoothie with any add-ins!