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Healthy Garden Chicken Salad Meal Prep - super simple and super flavorful chicken salad lightened up! Full of vegetables, grapes, pecans, and flavor. Perfect for meal prepping and a quick lunch or snack option. #chickensalad #healthychickensalad #mealprep #lunch #salad | https://withpeanutbutterontop.com

Healthy Garden Chicken Salad Meal Prep

An easy, quick and flavorful meal prep salad that comes together without any cooking required! Full of vegetables, pecans, greek yogurt, grapes, and so much flavor. Sure to be a new favorite to your meal prep routine.
Course Lunch, Meal Prep, Salad, Snack
Cuisine American
Keyword Chicken Salad, Healthy Garden Chicken Salad, Healthy Garden Chicken Salad Meal Prep, Meal Prep
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 514kcal
Author Samantha Buckner




  • 2 oz cheddar cheese
  • 4 celery stalks
  • 2 cups cherry tomatoes
  • 20 Triscuit crackers
  • 4 romaine leaves


  • To 4 meal prep containers, layer two romaine leaves to each dish and scoop 1 serving of the chicken salad to rest on top.
  • Add in the sides: cheese cubes, celery, tomatoes, and crackers.
  • Chill in refrigerator until ready to serve.


Serving: 1serving | Calories: 514kcal | Carbohydrates: 33g | Protein: 35g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 94mg | Sodium: 1153mg | Potassium: 1032mg | Fiber: 4g | Sugar: 15g | Vitamin A: 5670IU | Vitamin C: 26.1mg | Calcium: 211mg | Iron: 3.1mg