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Turkey Pinwheel Meal Prep - done 2 ways! Very easy to make, come together quickly, and great for school or work lunches! Guaranteed to be kid-friendly and a staple meal prep recipe in your kitchen! #mealprep #turkeypinwheels #pinwheels #healthylunches | https://withpeanutbutterontop.com

Turkey Pinwheel Meal Prep

A super simple, healthy and delicious cold meal prep option that comes together easily, making for a great meal prep or post-workout option!
Course Lunch, Main Course, Meal Prep
Cuisine American
Keyword Meal Prep, Turkey Pinwheel Meal Prep
Prep Time 10 minutes
Cool Time 30 minutes
Total Time 10 minutes
Servings 2 servings
Calories 325kcal
Author Samantha Buckner



  • 1 10" garden spinach herb tortilla wraps, or 10-11" tortilla of choice
  • 1/4 cup regular hummus, or your favorite flavor
  • 1 slice sharp cheddar cheese, or your favorite cheese
  • 1/2 cup baby spinach
  • 2 oz sliced turkey breast, can sub with chicken


  • 1/4 cup regular hummus, or your favorite flavor
  • 1 cup cherry tomatoes
  • 1/4 cup blueberries
  • 1/2 cup strawberries
  • 1/2 cucumber


  • 1 garden spinach herb tortilla wraps
  • 1/4 cup 1/3 less fat cream cheese, or sub regular
  • 1/2 roasted red pepper
  • 1/2 cup baby spinach
  • 2 oz sliced turkey breast, or sub with chicken


  • 2 bell peppers
  • 1/4 cup light ranch dressing, or regular/dressing of choice
  • 1/2 cucumber
  • 1 cup cherry tomatoes


  • Lay one tortilla flat on a large cutting board and spread a thick layer of cream cheese (or hummus) all around the tortilla, from edge to edge.
  • Layer spinach and remaining ingredients (sliced turkey breast, roasted red peppers and/or cheese) towards the lower two-thirds of the wrap.
  • Starting at the lower end of the tortilla, roll tightly from the filled end to the empty end. The ingredients will shift and that is ok! Continue rolling until the filling is tightly wrapped and it is holding together firmly.
  • Continue to make and wrap any remaining tortillas. Wrap each tortilla roll in plastic wrap or aluminum foil. This will help to keep it tightly packed.
  • Chill in the fridge for approximately 30-60 minutes (or until ready to eat or prep!) so that the ingredients get some time to mingle and soften slightly. This will help with the cutting process.
  • Add 2 tablespoons each of both the hummus and ranch cheese to 4 separate containers with lids, seal and set aside.
  • Slice rolled tortillas into 8 equal slices each and add to your meal prep containers with sides listed.


TURKEY PINWHEEL OPTION 1 NUTRITION: (per serving: 1 meal prep bowl of 2)
364 calories,  34g carbs,  15g protein,  17g fat,  5g saturated fat,  26mg cholesterol, 839mg sodium,  502mg potassium,  4g fiber,  7g sugar,  33% Daily Value of Vitamin A,  54% Daily Value of Vitamin C,  22% Daily Value of Calcium,  19% Daily Value of Iron


Serving: 1serving | Calories: 325kcal | Carbohydrates: 36g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 34mg | Sodium: 1090mg | Potassium: 698mg | Fiber: 4g | Sugar: 11g | Vitamin A: 5670IU | Vitamin C: 177.8mg | Calcium: 309mg | Iron: 2.4mg