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Grilled Chicken and Hummus Meal Prep - a great hot or cold meal prep option that comes together quickly and effortlessly! A healthy lunch or post-workout meal option! Great for school lunches, too! #lunch #mealprep #healthy | https://withpeanutbutterontop.com

Grilled Chicken and Hummus Meal Prep

An easy and quick meal prep option that can be served hot or cold, is great for grabbing on-the-go, and makes for a delicious post-workout meal option!
Course Main Course, Meal Prep
Cuisine American
Keyword Grilled Chicken and Hummus Meal Prep, Meal Prep
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 476kcal
Author Samantha Buckner


Grilled Chicken:

  • 2 lb chicken tenderloins
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • salt and pepper, to taste


  • 8 mini pita breads
  • 2 bell peppers, sliced
  • 1 large cucumber, sliced
  • 1/2 cup hummus
  • 1/2 cup feta cheese
  • 1/2 lemon, sliced


  • Place a grill pan over medium heat with the olive oil. Season tenderloins on both sides with the garlic powder, salt and pepper. Grill 3-4 minutes per side or until the internal temperature reaches 165 degrees F using a meat thermometer
  • Add 2 tablespoons each of both the hummus and feta cheese to 8 separate containers with lids, seal and set aside.
  • Divide ingredients: grilled chicken, pita bread, bell pepper slices, cucumber slices and lemon wedges into four single compartment glass containers. Place the hummus and cheese cups into the container on the side.
  • Seal and store in fridge for 4-5 days.


Serving: 1serving | Calories: 476kcal | Carbohydrates: 16g | Protein: 55g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 161mg | Sodium: 636mg | Potassium: 1187mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2060IU | Vitamin C: 88.1mg | Calcium: 138mg | Iron: 2.5mg