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Make Ahead Freezer Smoothie Packs - homemade smoothie packs that come together easily and quickly! Perfect for meal prepping. Enjoy the convenience of a grab-n-dump smoothie straight from your freezer! #smoothies #freezersmoothiepacks #smoothiepacks #mealprep #makeahead | https://withpeanutbutterontop.com
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Make Ahead Freezer Smoothie Packs - Two Ways

A simple and easy way to not only save time, but to get in your daily dose of vitamins and minerals! Two super delicious smoothie recipes that are guaranteed to please not only you, but your kiddos!
Course Do-It-Yourself, How-To, Drinks
Cuisine American
Keyword Make Ahead Freezer Smoothie Packs, Meal Prep, Smoothie Packs, Smoothies
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 smoothies
Calories 350kcal
Author Samantha Buckner

Ingredients

Triple Berry Green Smoothie: (use the fruit below or fruit of your choice)

  • 3 cups raw baby spinach
  • 3 cups raw kale, stems removed
  • 6 tbsp peanut butter
  • 1 cup strawberries, sliced
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 1/2 tbsp chia seeds, optional
  • 1 1/2 tbsp ground flax seed, optional

Tropical Green Smoothie: (use the fruit below or fruit of your choice)

  • 3 cups raw baby spinach
  • 3 cups raw kale, stems removed
  • 6 tbsp almond butter
  • 1 large banana, sliced
  • 3 clementines, or 1 cup pineapple chunks
  • 1 whole mango, cubed - approximately 1 cup
  • 6 tbsp shredded coconut, optional

Optional Add-ins When Ready To Blend:

  • 1/2-1 cup milk of choice or juice of choice
  • 1/4-1/2 cup plain greek yogurt, or yogurt of choice

Instructions

Triple Berry Green Smoothie:

  • Open three freezer-safe bags.
    To each bag add:
    1 cup raw baby spinach
    1 cup raw kale
    2 tbsp peanut butter
    1/3 cup strawberries
    1/3 cup raspberries
    1/3 cup blueberries
    1/2 tbsp chia seeds
    1/2 tbsp ground flax meal

Tropical Green Smoothie:

  • Open three freezer-safe bags.
    To each bag add:
    1 cup raw baby spinach
    1 cup raw kale
    2 tbsp almond butter
    1/3 banana, sliced
    1 clementine (or 1/3 cup pineapple)
    1/3 of a mango - in chunks (approx. 1/3 cup)
    2 tbsp shredded coconut
  • Seal each bag and store in the freezer right away.
  • When ready to blend, dump the contents of one bag into a blender.
  • Add in 1/2 - 1 cup of liquid (water, cashew milk, almond milk, unsweetened coconut milk, juice of choice, etc.).
  • Add in 1/4 cup avocado or 1/4-1/2 cup yogurt, etc. If preferred.
  • Blend away until no chunks remain.
  • Can be stored in the freezer for 1 month.

Notes

 
  • When blending, you can swap the greek yogurt for protein powder of choice.
  • You can save more time by freezing the yogurt into an ice tray and then adding it to each bag.
  • If you like a thicker smoothie, use less liquid. If you prefer a thinner smoothie, add more liquid.
  • Nutrition label below is for the Triple Berry Smoothie pack only. Use an app such as My Fitness Pal to calculate each smoothie with any add-ins!

Nutrition

Serving: 1smoothie | Calories: 350kcal | Carbohydrates: 33g | Protein: 14g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 199mg | Potassium: 924mg | Fiber: 11g | Sugar: 12g | Vitamin A: 9535IU | Vitamin C: 132.3mg | Calcium: 237mg | Iron: 3.9mg