Avocado Cream Stuffed Chicken
Servings 4
Calories 247kcal
Ingredients
Avocado Cream Sauce:
- 1/2 avocado
- 1 tbsp. lemon juice
- 1 scallion chopped fine
- 1/2 tbsp. fresh cilantro chopped
- 1/2 tsp. minced garlic
- Salt & pepper to taste
- 2 tbsp. Tofutti Cream Cheese or cream cheese of choice
- 2 tbsp. 0% plain Greek yogurt or choice
Chicken & Seasonings:
- 4 oz. boneless skinless chicken breasts, 4
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/4 cup No Salt Added diced tomatoes
- 1 tsp. garlic powder divided 4 ways
- 1 tsp. oregano divided 4 ways
- 1 tsp. Mrs. Dash Chicken seasoning
Instructions
- Preheat the oven to 375 degrees F. Spray an 8 x 8 baking dish with nonstick cooking spray.
- Slice the edges of each chicken breast and fold open.
- In a mixing bowl, combine all seasonings for the chicken and stir well. Rub the seasonings onto the tops of the chicken breasts. In a separate mixing bowl combine all ingredients for the cream sauce. Be sure to mash the avocado thoroughly.
- Divide the cream sauce into the inside of each chicken breast.
- Add 1 tbsp. of tomatoes to the top of each cream sauce, followed by the garlic powder and oregano.
- Fold the chicken breast over and close with a toothpick.
- Season the top with Mrs. Dash Chicken seasoning and place into the oven for 30-40 minutes.Time will be dependent on the thickness of the chicken breast. Watch it at 30 minutes. Remove from oven and enjoy!
Nutrition
Calories: 247kcal | Carbohydrates: 4.7g | Protein: 26.8g | Fat: 6.2g | Saturated Fat: 1.5g | Cholesterol: 99mg | Sodium: 157mg | Fiber: 2g | Sugar: 1g