Chocolate Chip Pumpkin Mug Cake
This mug cake is on the large size, so it can easily be shared between two people. Or if you would prefer a smaller mug cake, simply divide the ingredients in half. This will help slash the calories, fat, sugar and carbs down and still be satisfying!
Servings 1 -2
Calories 389kcal
Ingredients
- 1/4 cup oat flour or choice
- 1/2 tsp. baking powder
- 1/2 tsp. pumpkin pie spice
- 1 large egg white
- 2 tbsp. organic coconut palm sugar or sub brown sugar
- 2 tbsp. pumpkin puree
- 2 tbsp. unsweetened cashew milk or choice
- Pinch of salt
- 2 tbsp. dark chocolate chips or choice
Optional 'Cream Cheese' Topping:
- 3 tbsp. plain Greek yogurt
- 1/4 tsp. vanilla extract
- 1-2 tsp. Stevia or sweetener of choice & to taste
Instructions
- In a small bowl, combine oat flour, baking powder, salt, and pumpkin pie spice. Stir until combined.
- Stir in the sugar, milk of choice, egg white, and pumpkin puree. Mixing until no clumps remain.
- Fold in 1 tbsp. chocolate chips, reserving remaining for garnishment.
- Spray the inside of a mug with nonstick cooking spray and pour in the batter.
- Microwave on high for 2 1/2 to 3 minutes, or until the mug cake is cooked through. Place a toothpick down the center to check for doneness. The toothpick should remove clean.
- Sprinkle the top with remaining chocolate chips and enjoy!
Nutrition
Calories: 389kcal | Carbohydrates: 64.3g | Protein: 10.2g | Fat: 11.7g | Saturated Fat: 0.4g | Sodium: 266.8mg | Fiber: 5.8g | Sugar: 41.5g