Frozen Pumpkin Spice Latte

It may be getting cold outside, but I still chose a frozen version to the popular Pumpkin Spice Latte rather than the hot version! I must be in end-of-summer denial?
 This Frozen Pumpkin Spice Latte is so easy to make – I guarantee you’ll be making it more than once or twice a week. Especially with how simple it is to make and at only 55 calories?? Thought so. Now, go, enjoy!

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Frozen Pumpkin Spice Latte

Calories 55 kcal


  • 3 tbsp. pumpkin purée
  • 1 cup unsweetened vanilla almond milk or milk of choice
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. ground cloves
  • 1/8 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1/4-1/3 cup cold coffee choice on strength
  • 1-2 cups ice more or less - to preference
  • Sweetener of choice & to taste


  1. Place all ingredients into the blender, liquids first. This helps to blend the ice down easier.
  2. Blend thoroughly and add additional ice as desired.
  3. Add toppings of choice. My topping was a mixture of coconut "whipped cream", sweetener, and Greek yogurt! But this is completely up to you.
Nutrition Facts
Frozen Pumpkin Spice Latte
Amount Per Serving
Calories 55 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.1g 1%
Sodium 164.2mg 7%
Total Carbohydrates 5.6g 2%
Dietary Fiber 2.4g 10%
Sugars 1.5g
Protein 1.5g 3%
* Percent Daily Values are based on a 2000 calorie diet.
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