Frozen Pumpkin Spice Latte

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It may be getting cold outside, but I still chose a frozen version to the popular Pumpkin Spice Latte rather than the hot version! I must be in end-of-summer denial?
 This Frozen Pumpkin Spice Latte is so easy to make – I guarantee you’ll be making it more than once or twice a week. Especially with how simple it is to make and at only 55 calories?? Thought so. Now, go, enjoy!

Frozen Pumpkin Spice Latte

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Calories: 55kcal


  • 3 tbsp. pumpkin purée
  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. ground cloves
  • 1/8 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1/4-1/3 cup cold coffee (choice on strength)
  • 1-2 cups ice (more or less - to preference)
  • Sweetener (of choice & to taste)


  • Place all ingredients into the blender, liquids first. This helps to blend the ice down easier.
  • Blend thoroughly and add additional ice as desired.
  • Add toppings of choice. My topping was a mixture of coconut "whipped cream", sweetener, and Greek yogurt! But this is completely up to you.
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Nutrition Facts
Frozen Pumpkin Spice Latte
Amount Per Serving
Calories 55 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.1g 1%
Sodium 164.2mg 7%
Total Carbohydrates 5.6g 2%
Dietary Fiber 2.4g 10%
Sugars 1.5g
Protein 1.5g 3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer:The nutritional information provided on each recipe on With Peanut Butter on Top is given as a courtesy and as approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Nutritional information varies per brand/product. We recommend using an app to calculate full and accurate nutrition based on your ingredients used per recipe. Thank you! 🙂
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